CrossFit Daily Program
The Daily Programme will be a combination of CrossFit movements that focuses on improving your 10 general physical skills, including;
strength, endurance, flexibility, etc.
No matter your level of fitness, age or background, this program will cater for any level athlete, and can be scaled to fit your individual capabilities.
At CrossFit ARKIN our goal is to get you to your full potential and enjoy the journey in doing so. This program is written DAILY and is featured on your Itensity Mobile App for your reference.