The Masters Program
The Masters Program at CrossFit ARKIN is a program developed for the Masters of the Sport in the 40+ Age competing categories. Just as with our regular programming, this program starts with where you are at, and works with you to develop efficiency and adaptability.
The greatest care goes into this program to ensure the progression of movements for competition training as well as general longevity. The Masters Program has everything you need to become a better CrossFit athlete with high level skills, a solid weightlifting program, and challenging and fun workouts that are well balanced with volume and intensity and -most importantly -programmed recovery days.